Anyone have a recommendation for good Plyometrics routine to follow on a video. Considering adding a 15 min routine of this, a couple times a week, since off season for Cx. Thinking adding this may help with jumping Cx barriers which is a big weakness of mine.
I don’t really follow any videos or anything but for only 15min I think you can do something along these lines and remember it pretty easily without needing a video. Make sure you are warmed up with some skipping, high knees, etc. before doing any of this. I imagine with resting and the warmup this would take ~15 minutes.
Full force jumps:
10x normal squat stance
10x wide squat stance
10x narrow squat stance
10x staggered like bike pedals alternating feet stance
10x left side
10x right side
10x left side rotate 90 degrees in air
10x right side rotate 90 degrees in air