This will be a long post so please hang on. I am going in for my 16th Knee Surgery on Nov 14th for a Scope to clean out “floaters” approx. 14 of them. Until now I have managed the pain for the most part but when the floaters move they can cause quit the issue with pain and swelling to the point of loss of all range of motion.
Ortho is saying off the bike for one week then ramp back into it. 4-6 Weeks which puts me at the New Year roughly.
So the question becomes this. What workouts should I start with? I was going to reset my FTP to 200 and work from there. Or should I do a new ramp test when I am released as a benchmark?
Thank you all.