I know there’s one other topic mentioning this, but wondering if there’s anyone out there who has had a microdiscectomy? I had one two weeks ago. Here in Canada, I’m not getting a lot of info about recovery.
At this point, I understand I need to wait until at least the 4 week mark to even think about riding, at which point I’ll start a Physio program which will gradually allow me to return to the bike.
Was doing some racing this past year, and rode quite a bit (5,000km) up to September when I lost the ability to ride.
Thoughts on what has worked for you?