and more on base training. It’s this time of the year again, many podcasts giving advise on how to do it in the off season.
Two more pros, Nov/Dec. More “free style” in Nov, picking it up in Dec. What I find surprising, the almost complete lack of LSD rides. There is almost always some structure with >AeT in there. The only real slow distance rides are active recovery rides. And these are not long
