Hoping for a bit of advice. Let me first say that I am not used to doing 350-450 TSS on successive weeks. I have been avoiding elevators as going up the stairs hurts my quads a great deal. THe only thing different I am doing is adding 10k easy steps a day which I started about 9 days ago. So about 100k steps over 9 days and finishing up recovery week. My quads still feel super sore. I am not sure how I will start SSB MV2.
So my questions:
- Is this a common experience? For those of you who have done SS MV1, do your quads feel trashed and sore to the point that going up a flight of stairs is a chore (not cardio wise but quads hurt). I feel that after the recovery week (Z2 rides) post SSB MV2, legs should feel ok.
- Perhaps the fact that I have been adding N.E.A.T of 10k steps a day for additional fat loss is perhaps contributing to my plight.
- Which one of the following strategies is better?
3a. Do SSB LV2. Add the workouts from SSB MV2 if my legs recover?
3b. Continue with SSB MV2 as planned but drop workouts for rest days to let legs recover.
Thanks in advance.