Quality over Quantity vs. 80/20 (or Chad vs. Matt ;))

[DaveWh]

Go to 29:30 in this video. There is a very good reminder about how individual responses to different training protocols vary:

My Polarized Training Experience (Chad McNeese & others)

If you would like to hear prof roonestad talk a little bit about this protocol: [High Intensity Interval Training and Periodization - Prof. Rønnestad]