Hello all, looking for some training insight from the more experienced TR users.
I am new to cycling, only started in February but I am a long time runner so came in with pretty good aerobic fitness.
I am nearing the end of my SSB v2 low volume plan. Do these Monday, Wednesday and Friday’s. I complement this by running 10k on Tuesday and Thursdays. I typically have a family/rest day on Saturday and sneak in an outdoor ride weather and wife permitting on Sunday.
As it turns out, after a little moving workouts around, thanks to the Calendar I find myself with a week on holiday interstate. Wish I could, but I have been told the bike isn’t coming but plan to do at least three to five runs during that week. Then start my ‘Build’ plan when I return seven days later.
My question is, how much ‘cycling’ conditioning do you think I will loose in seven days when I complete another ramp test? Is taking a week off ok?