I’ve had 11 days off for medical reasons after completing SSB2LV. I am going back on the trainer this evening. Do I jump straight into the ramp test for short power build (LV) or do I repeat some fun stuff like Leconte, Lamarck or Mary Austin to get into the groove again? I feel my legs have softened a bit, but not sure how this actually affects power output.
Thoughts would be appreciated and apologies if this has been covered already. I only found forum discussions about when workouts have been missed, which doesn’t apply here because I am between plans.