I have been using TrainerRoad low and mid volume half Ironman triathlon plans for two years.
As an masters (60+) athlete I find my performance in each of the discipline varies.
My swim training and times have been good, even though only do 2 swim sessions a week.
The bike leg has always been fast for my age group but my running seems to have slowed down over the years.
For next year, I am considering adjusting the plans slightly to focus more on running and keep only 2 swim sessions a week. How could I adjust the plans? Start with low volume and add runs? Hire a local running coach?