I am currently in a medium SSB2 plan, and will progress to either a general build or short power build.
I am wanting to race each Sunday, or go on a group ride. I am wanting to know which workout I should substitute for, the sweet spot or the threshold?
I am wanting to keep the workout that gives me the most benefit to do on the Saturday, and freshness for the race does not matter (learning race craft, first season). The racing and group ride is for psychological benefit, getting outside in the sun!!