A few weeks ago I had a bit of an argument with a tractor resulting in a trip to hospital and a broken helmet. The resulting concussion has floored me for a few weeks but I’m starting to feel like riding again and looking towards when I start my winter training schedule (Low volume SS Base I).
I’m being pretty cautious with this - I’m starting with some easy, short rides that are more aimed at mental health than fitness. I won’t even think about intensity until I feel ready for it.
I’m interested to hear people’s experiences of returning to training after a concussion. What did you do that you are happy with and do you have any regrets about your approach?