Returning user - workout advice please

Training
1

Zwift / RoadGrandTours / Tacx desktop app user returning to TR for the structured planning nature of the software.

Overt the past 6/8 weeks I’ve been averaging approx 450+ TSS weekly - body has been feeling ok on this and improving.

When I add SSB (HV 1) to my calendar it is showing a TSS around 370 per week.

Should I keep as-is, or look to add more stress through plus versions of rides, an additional low intensity ride? Other thoughts ?

Much appreciated.

2

You must be looking at the wrong SSB 1 plan. SSB 1 HV starts at 486 weekly and ends at 615 TSS.

I recommend SSB 1 then SSB 2 mid volume to mach your TSS.

3

I think you’re right, looks like those numbers are from MV1. Thx

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