I’m trying to follow the Triathlon Plans but struggle with the RPE prescriptions of the running plans.
Maybe RPE works better than HR, but my RPE is highly dependent of my overall mental state. For example if I listen to music that pushes me, my RPE is at 0 although I am running at threshold pace.
Or at the end of a long slow run, my RPE is at 8-9 although I am running slow in Zone 2.
I hope the solution for me could be running power, because pace is no option (due to rolling terrain everywhere nearby).
Is there a way to convert the RPE prescriptions into running power zones?