Hi Guys, I’m look for some advice here.
I’ve been using TR for a few months, and I started it 5 weeks prior to a 40km TT that I was targeting, so at that time I did the first 4 weeks of the Sustained Power Build, then completed the TT and decided to easy things a bit coz I had holidays coming up.
So I’ve started the Sweet Spot Base Low Volume I, did 3 week and then 1 week off for holidays, but since I’ve comeback I got a throat infection which make me loose almost another week and then a broken tooth, with lots of pain and more a few days off the saddle.
My original plain was to go for the Sustained Power Build after a good Base plan, but the second half of the base plan was a disaster. Now I’m not sure what to do. Go for the Sustained Power Build anyway or do the Sweet Spot Base II.
It’s good to mention that I don’t have any target race for the next weeks. That’s why I’m inclined to change the plan and do another base phase before jump in to build phase.
What do you guys think?