Thoughts on shortening a training plan? I just finished up the 4th week of SSB Mid Vol I and feel like I need a recovery week. I was doing fine handling the workload right up through Saturday’s OU workout (Palisade) but then didn’t have the legs to do the scheduled SST workout on Sunday. I did a recovery ride on Sunday instead and figured I’d try the SST ride again this morning (Monday). Still no dice today. My tentative plan now is to drop week 5 of this plan entirely and move next week’s recovery week up to this week. I’ll then start SSB MVII next week.
Just curious as to anyone’s thoughts on this approach vs. some sort of plan re-work to try and get that 5th week in. For the record, I’m 47 and find that I tend to need a bit more recovery now than I used to. Maybe we need Masters specific plans?