My question is should I train indoor (with trainer road of course) with my air-conditioning unit switched on or off?
Which one will i reap the most benefit from?
In my 8 weeks build plan or 6 weeks sweet spot base plan, which is better to reap the most and best benefit? Like fastest improvement?
If i were to switch it on, shall i switch it on to the most lowest/ coldest temperature? Will i improve faster this way?
My local weather/ temperature is around 30++ degrees Celsius on average. I’m from Malaysia where it’s hot n humid.
I plan to do Langkawi Ironman in 2 years time. Langkawi is hot n humid, maybe like Kona. My races here are usually hot n humid.