Not sure that im to happy with my new FTP had a superb test yesterday, 214 to 285 BUT my first new workout ( Ebbetts SPB2 ) was brutal. Im feeling way out of my depth with the new bump, BUT I made it through the workout, but thinking I should reduce from SPB2 mid to low or reduce intensity until I …

MI-XC February 27, 2019, 1:57am 10

l33ump:

Im feeling way out of my depth with the new bump,

Harsh Reality - You OVER test on FTPs (support group) Training

WHO ELSE SUFFERS OR HAS SUFFERED WITH THIS CONDITION Thoughts that you MAY have a problem: Did I actually over achieve on the Ramp Test and reach a higher FTP than I can train with? No way, you can’t “overdo” the ramp test! You are awesome and your FTP is NOT too high: You struggle through week 1 of the plan, burying yourself and grinding through intervals so you can hold on to this great new FTP. You finish the first few workouts, barely, but at what cost? You’re overreaching: Eventu…

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Some reassurance from the greater good