Nice one! 
I don’t remember where I read it, as it was quite some time ago, but yes, a song on repeat works the same as a mantra.
re: cognitive load – guess I should give this one a listen, y’know, considering my present state… 
Nice one! I don’t remember where I read it, as it was quite some time ago, but yes, a song on repeat works the same as a mantra.
re: cognitive load – guess I should give this one a listen, y’know, considering my present state…