Nate was kind enough to respond to that same question I had on reddit, and the following has been Coach Chad™ approved:
- SSB1 week1
- SSB1 week2
- SSB1 week3
- SSB1 week6 recovery
- SSB1 week4
- SSB1 week5
- SSB2 week1
- SSB2 week6 recovery
- SSB2 week2
- SSB2 week3
- SSB2 week4
- SSB2 week5
- SSB2 week6 recovery
- Build week 1
- Build week 2
- etc
And Nate’s principals of rearranging recovery.
- never skip ahead in the plan by removing a “work week”. The weeks build on each other so if you miss one it gets really hard.
- you can put recovery weeks where ever you want. If you do this ignore the other recovery weeks
- come back to the next work week after your recovery week. So if you went through week 3 make the next week after recovery week 4.
https://www.reddit.com/r/trainerroad/comments/8wk5lg/rearrange_ssb_with_week_4_recovery/