Just wondering if this is an idea. I’m going to move to this plan on this date. Anyone else got it scheduled?
I will be following the recommended schedule - off Monday and Friday. This could be a thread to come back to as we hit and hopefully conquer the same workouts each day!!
I am in the final week now of mid vol 1. Started it with FTP of 234. Found it very difficult in week 5 but held it together so hoping for an increase in the next ramp test. Just because it’s a nice round figure I’d love to hit 250. Wondering what the VO2 max workouts will be like… nervous anticipation.