I’m on SSB1 Mid Volume training on my 5th week. Got a chest cold and a bit short of breath, slight cough. Should I just stop and wait till I get better? I think the answer will be yes, but I’m still hopeful. Do I just start where I left off or would I have to start over again? I know some colds can take a week or two to go away and this is very disappointing to have this interruption in training being so close to the end off this SSB training. It’s not the end of the world, I just worked so hard over the past few weeks and I hope I don’t have to start the program from the beginning. Thanks for any advise
Existing discussion: https://forum.trainerroad.com/search?q=train%20while%20sick%20%23training
A few that are related:
Chad sums it up really well with tons of discussion on the topic. I think you’ll find the overwhelming response to be quite simple: rest, get well, continue training.
Don’t let perfect get in the way of good enough.