I’ve been doing weight training much longer than I’ve been cycling but I’m really no authority in matter.
Couple of comments:
- I think sets of 6-8 reps are recommended if your goal is hypertrophy, 8-12 is usually for strenght.
- Why not add muscle endurance phase of 3-4 sets of 12-15 reps.
- I like to always add weight next time I go to gym if I can lift over rep limit on last set and decrease if I can’t lift lowest rep limit on last set. Makes weight management easy.
Personally I’ve been struggling with making cycling and gym fit together. If I do deadlift or legs in general at gym I really struggle with cycling next dead. So if anyone has good tips I’d love it.