Curious if anyone is using or has used the Stronglifts 5 x 5 app during off-season training to add some structure to their strength training program. I’m currently in week 3 of Stronglifts and really like it because of the structure and measured approach it uses. I was searching for a strength training program that was similar in nature to T.R. and stumbled upon Stronglifts. Wondering if others have found it useful or have any insight they care to share.
I’m really noticing how hungry I get after this form of strength training whereas trainer and outdoor rides of the same duration don’t produce this affect. I’m concerned that keeping weight in check might be tough…
Any and all comments are greatly appreciated!