Hello, due to work constraints I tend to train at about 6pm. I regularly struggle to sleep after extended threshold sessions. I don’t have the problem to the same extent with any other type of training sessions, including VO2 max. My legs absolutely buzz and seem to be’awake’, its not an unpleasant sensation, but makes it hard to sleep and will also wake me up.
Any thoughts… extended cool down? massage / stretch? dunno - any detailed advice welcome.