Cycling Supplements That Work:
1.) Caffeine. Acute dosage.
2.) Trisodium Phosphate. 5 days prior.
3.) Citrulline Mallate. Chronic dosage
4.) Beta Alanine. Chronic dosage
Cycling Supplements That Probably Work
1.) L Carnitine. For so many years this was a talked about supplement that never really delivered results in any capacity. Some of the more recent research regarding chronic dosing in conjunction with carbohydrate consumption are compelling. I think there is something there. For sure it’s a way to eat more carbs w/o gaining weight.
Cycling Supplements That Don’t Work
1.) Creatine. When I was o-lifting this stuff was the shiznit. I remember paying $75/lb for it. (Greg Kovacs, where are you?) For cyling…it’s less than helpful. Maybe if you’re Keirin or track. Otherwise, not.