Coming back to riding after a long break I have to call myself a beginner in terms of my strength, training discipline, and the tenderness of my butt.
I’d like to dial back the 60,60,90 minute workouts to something shorter and gradually ramp them up. Right now, I find myself skipping workouts because it feels like too much. I trust that as I adapt, I’ll want more.
Jonathan recently mentioned that his brother did something like this.
What’s the best way to use TrainerRoad to do this?