Take a break rules...?


#1

Hi all

New to TrainerRoad, however not new to training or cycling

However, I wondered if the recommendation should be to take a week off between finishing SSB before going on to the general build or speciality…?

Or does it depend on how I’m feeling mentally?


#2

The plans are generally designed to roll from one directly into next. The last week of SSB is already a rest/recovery week. You shouldn’t need to take an additional week off beyond what is already in the plan, unless you’re really feeling run down.


#3

Thanks Bherbers, that makes sense :+1:


#4

All the blocks taper off and you should be able to roll right into the next one.