I was doing well on my training progression. I have also added Bulgarian Split Squats couple times a week, but that and due to many hours at my other job (you know, the one that pays, Ha!) and lack of enough sleep has lead to not enough recovery. Consequently, I failed on Mid Volume II Week 3’s “Carpathian Peak +2” and Week 4’s Tuesday “Spencer” due to really sore legs. I pushed the training plan one week to add a recovery week, and thereafter I will resume the training plan with the week that has “Spencer”.
Should I copy a recovery week from the end of Mid Volume II, something else such as replacing its Saturday recovery workout with a snowshoe day, or any recommendation for a different recovery plan?