I’m on the last week of the mid-volume Century plan. I’ve done the Sweet Spot Base and Sustained Power Build plans (both mid-volume) prior to this. My big race is an undulating 110 mile bike race on Sunday 16th June.
I had given myself a 3-4 week buffer to allow for disruptions but I haven’t had many. My plan is to now replace this last easy week with continued middle-of-plan sessions from the Century plan up until 1st week in June and then ask you guys about a good taper routine.
Any advice appreciated.