Thanks for all the insights, great podcast.
This was all starting to make sense, until I read this article:
In summary:
- 30 second all out sprint training (what I would assume is v. anaerobic in nature) results in a decrease__emphasized text in VLAmax. Is this not the opposite of what is implied in the podcast?
- Traditional endurance training (albeit low volume) increases V02max (expected), but has no impact on VLAmax (not expected?).
I’d be interested to know people’s thoughts on this