I was searching for something completely unrelated and came across this TedX talk. It’s so simple yet so hard isn’t it? Enjoy!
I love this Ted talk, if only for the actual demonstration of how fat is broken down and removed from the body.
Science is cool!
Yes, and it makes things like breathing out so clearly important. That’s how you lose 80% of your body weight! I had not really understood where the weight goes to before watching this.
You beat me to it! In through the nose, out through the mouth…