Those are some sweet numbers! Well done at Waco.
Run is also my weakest discipline, I’m going to focus on consistency over intensity this time around and see if that bears fruit.
I’m into week 3 if the FD Mid Base and already, today felt a slight niggle in my left knee during my first hill run in ages, despite reigning back the effort. I over did it in Week 2 with RPE 6-7 sessions instead of 2-4(!). Schoolboy error: never expect to come back and run at the distance and pace you left off at.