UK Ultimate Full is on my agenda in mid June 2020. Also Manchester marathon 10 weeks before.
Have 4 x IM under my belt but never really dedicated myself in the past so results in the 12:30-13:30 range for IMUK & IMWales.
I have a renewed determination for this on so picked a flat race to see if I can turn out a decent time.
Current FTP 259w
Target FTP >305w
Current weight 95kg.
Target race weight <80kg
SSB LV - 12 weeks (currently in wk2)
SSB LV - 12 week. (Repeated with increased FTP)
SPB LV - Marathon will be in wk7 so need to manage myself carefully.
2 week recovery, do what I can on bike
FDT LV - 8 weeks.
This takes me to race day.