Think doing HIT all week long and racing in the winter is going to help your race season? Think again

[stevemz]

Polarized training has been extensively discussed here:

Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast)

For those interested in polarized training, the latest podcast from the Flo Cycling guys has a detailed discussion on the topic. I usually stream the podcast, but decided to download it so I can listen again later (sometimes it takes me a couple of times to understand all of a topic). Pretty interesting. Cheers.

Aero here: Aero Deep Dive in The Specialized Win Tunnel – Ask a Cycling a Coach 188

If you’d like to discuss further, I’d recommend posting in the threads linked