I’ve got South Twin +6 on my calendar for tomorrow (final hard week of General Build HV) and it’s been a while since I’ve had success with repeated efforts at 120% of FTP.
The basic setup of this is three sets of three minute intervals at 120% of FTP. The last time I attempted this workout (last off season) I made it through four of them before the wheels came off. Looking back at this particular workout it looks like it is rarely attempted and rarely completed successfully.
For a similar, but more commonly attempted workout, there is Morgan (another workout I hate) which is, I think, used in some of the lower volume plans
Does anyone have any tips to get through these types of repeated efforts? Something about this duration and intensity hits the weakest parts of me on the trainer - although in races I do fairly well at 3-10 minute efforts.
Help me get mentally prepared for this torture I have scheduled for tomorrow!