Sometimes I waste too much time before starting (more so if workout is hard) and after finishing a workout (when I am too tired). Share your tips on small things to do to become more efficient with your time.
I will start with a few of my own:
- Make a list of everything you need for a workout (towel, water, nutrition, bibs, socks, tire pressure, …). Print it and post it to the wall.
- Leave your bike always on the trainer so that you can be ready to start with less preparation.
- Mix your recovery drink before starting a workout.
- Do your workout in the morning — you will start your day already accomplished it. Less worry about it during the day.