TR RAMP Test & VO2 Max

ramp-test

#22

:grimacing: seems like a long time extra for Small increment!


#23

Could you score higher on the ramp test if you started it at a higher predicted FTP?

For example holding 300 watts for a minute might be more manageable after 10 minutes of ramping in your legs rather than after 20 minutes.


#24

Apparently the guys tested at varied FTP levels. They said it doesn’t matter much and you should get reasonably close results either way.