I’m due to start my next block of base training today and was planning on going with SSB 1 Low Volume again, but I have the time available each week to do Traditional Base. However I also need to add 3 runs and 2 swims into the weeks plan.
I was thinking about doing the Mid Volume Traditional Base and removing the Sunday ride so only having rides Tue/Thu/Sat.
Would this still be enough base bike work to see improvements or should I go with the High Volume for the Tue/Thu/Sat rides.
Or do I need to stick with the 4 rides per week as per the Mid Volume plan?