TrainerRoad's Big Data

[mcneese.chad]

That’s the beauty of the Calendar. Make those changes and set your own On/Off timing.

Here is one recommendation that I am trying this year.

Splitting SSB 1 into 2x3-week blocks

Nate was kind enough to respond to that same question I had on reddit, and the following has been Coach Chad™ approved: SSB1 week1 SSB1 week2 SSB1 week3 SSB1 week6 recovery SSB1 week4 SSB1 week5 SSB2 week1 SSB2 week6 recovery SSB2 week2 SSB2 week3 SSB2 week4 SSB2 week5 SSB2 week6 recovery Build week 1 Build week 2 etc And Nate’s principals of rearranging recovery. never skip ahead in the plan by removing a “work week”. The weeks build on each other so if you miss one it gets really hard. y…