Hello all. I’ve just downloaded the Trainerroad software and wanted to ask a question about the best training plans to use for preparing for a long distance (112 miles) bike race in June 2019.
My target is less than 5 hours. I’m used to riding time trials up to 30 miles and have competed in Olympic distance triathlons for 8 years but this new venture is a different ball game altogether!
Looking a at the plans, I have some concerns that there are no sessions greater than 2 hours duration. Does this seem right if I’m training for a 5 hour race?
Any advice greatly appreciated.