Virtually all indoors on TR. Aside from racing and the odd recovery ride or race week rides at the venue all my riding was indoors this year.
My TSS chart for this year - the average line is around 560. Up to the 2018 Build was a SS Base Mid/High Volume Mash up. I got a running injury after that but could still ride so the 2018 build was Sustained Power Build High Volume with extra rides on the day off and occasionally stacking endurance rides after the main ride of the day as well. I rode every day for about 7 weeks, all indoors aside from a TT or two. I got quite bike fit after that
These are 4 weeks training earlier this year in that period. I would preface that by saying that I’ve build up to that over a number of years and have certainly bitten off more that I can chew at times but I’ve got to the point where that level of TSS can be sustainable for me.
After that my TSS and CTL gradually dropped as I started running again and I raced more during the TT season which tends to accrue far less TSS than consistent training (there’s a lesson there!) and ramping up again towards IM Maryland when for the first time I pretty much followed the rides from the Long Distance Tri Plan - the first time I’ve not used one of the cycling plans as a base to work from.
Been ‘relaxing’ back on Traditional Base for the last few weeks in the off season…