I am going to do the 24hr Le Mans race next year. I did it last year and was loads of fun. Its on a 4km race track with approx 550 riders on track at any one time with a few groups forming keeping the speed high.
In the race I will be doing about 6x 1hr sessions through the 24hrs. I want to be as consistent as possible and try and stick with the fast group each time. I have been thinking about how my training could help with this. I know I will need to pace well but is there anything I can do over the year to improve my ability to recover and go hard again.
I have been thinking about these as options:
- Do regular double days
- Each month choose a weekend and cram 4 workouts in
- Just get faster with a normal plan!
Any thoughts or other options recommended?