Hi All, looking for some advice…
I sporadically followed SSB, and then sustained power build over the last 3 months (winter for me down in NZ). I generally tried to do the midweek workouts, but skipped quite a lot of the weekend ones as i was doing group rides. Given my FTP didn’t change much from 300 to 310 which is about 4.7 W/Kg maybe my lack of compliance was a factor in that.
I don’t really have any A or B races until the beginning of next year. Just mid week crits. I’m probably a climber more than anything else, and my A event in March has lots of that, so was thinking of the climbing road race specialty. The criterium one also looks quite fun.
Given i have no events for a while, should i go back to base then build before specialty? or do specialty then jump back to build and specialty given i have time? Right now, short stuff is where i need to work given the races coming up are all crits and my short power isn’t that good.
That got long…apologies. Any thoughts/advice?