Training plan with 30-45 minute rides



Weekdays are almost impossible to train for me. I get home around 2:45 and pick my kid up at 4 from school and then have to pick my two babies up. I haven’t been able to squeeze hour rides in. Looking through the rides today I saw a ton of 30-45 minute rides. Anyone have a plan put together using those I could steal? Thanks!


Take a look at the Time Crunch 30 & 45 workout blocks in the Enthusiast section of the Speciality Phase plans.


From the “Specialty Phase” section, under “Enthusiast”
(kind of a funny place to find them?).


Haha. I ALWAYS forget where they are. :joy: