Im just done doing Low Volume Olympic Tri Plan, 6week Sweet spot base.
At only 2 trainerroad trainings / week I raised my ftp from 315 to 323…
So improvements will come!
I just do Low volume because I have:
1 - a full time job
2 - family with a 7 month old son
3 - swim 2 times / week
4 - Run 3 times / week
Would love to do mid Volume but my recovery would suffer and i would probably stop training.
Low volume is the way to go!