I’m fairly new to the world of cycling. I cycled for 11-12 hours high intensity rides a week this summer, but as winter came it slowed down, also I felt exhausted. I commute around 40 minutes on my bike 5 days a week and just got into trainerroad.
I chose the sweet spot base low volume II for my buildup aiming at being faster by late march, but seems I could do more hours as I have the time, should I change my plan now to the medium volume one? Or continue with the 3,5 hrs.
I want to get into cyclocross so my rides are always in the 1-2 hour range.