I have a question about TSS vs. IF which one is more important when it comes to plan your training week. I see that TrainerRoad counts the TSS of a weak.
When I now have a planed week from one of the training plans and I decide to switch to an outdoor ride instead do the indoor trainer workout (weather is fine, more motivating), the TSS of my outdoor ride will be way higher than the one from my indoor ride but the IF will be a little lower maybe. Does this workout still count instead of the planed indoor ride?
thanks in advance,