For the last 6 months or so I’ve had a lot more control over my sleeping times and amounts than ever before. I’ve been noticing a strong correlation between TSS and sleep. For me it seems like it’s about a 1 TSS to about 0.6 min relationship. Call it an extra hour for a 100 TSS workout. I find when I can get that extra sleep my recovery is much better, I don’t feel buried, I’m not longing for a rest day. Overall the training plan stress feels long term sustainable as opposed to a 3 week gauntlet where I’m just barely surviving till the next easy week.
Just curious if this 1:0.6 is a N=1 thing or if others have observed a similar relationship?