I’ve been using TrainerRoad for a couple of months now after stopping last summer. I did peak with a 4.4 power to weight ration. I’m currently doing SSB2 mid volume.
My current power to weight ratio is 3.79
FTP is 218.
I’m planning to race some mtb marathons next spring and summer and I’m worried my ftp is too low and my weight as well. I’m pretty sure as I go deeper in my training that I’ll even go lighter.
This early in the season, should I just concentrate in gaining muscle mass to produce higher wattage down the line or do I just concentrate and continue training and see how it goes.
I feel like my relatively light weight will limit me from cranking higher watts later in the season.
I know a lot of people would rather loose weight.
Looking for some input here. Thanks.