I have signed up for a back to back 100 Mile Ride weekend event. I have completed several centuries before. I am also starting my first week of Sweet Spot Low Volume.
The event is May 18-19, 2019 with approximately 100 miles a day and under 2500’ of elevation each direction.
I do run\jog, play basketball, and plan on doing some 2-4 hour weekend rides as weather warms up. Simply put, is this going to be enough as long as I don’t go crazy with bad diet?